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CoC #3 closed Felix update 1wk later

By • Jul 1st, 2011 • Category: Uncategorized

All the tips I received from all of you were pretty much the same, so I have adjusted my position and am closing using different parts of my hand.Still struggling with the setting because im not allowed to squeeze with my right arm. Any comments welcome, got a few more things lined up including one hand deadlift and billiard cue’s lift between two fingers?…

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7 Responses »

  1. desembodic on October 22nd, 2008 at 5:19 pm:

    Amazing for left hand, they are designed for right hand so once your right hand is healed I expect you will be able to reach might #4.

  2. gripstrong4 on October 22nd, 2008 at 5:19 pm:

    Great close Mark! Your ready to get certified

  3. 160gbhdd on October 22nd, 2008 at 5:19 pm:

    Wow peace of cake!. Dont mention it.

  4. Gripmasters on October 22nd, 2008 at 5:19 pm:

    GREAT WORK!! well done!! you are mastering the technique!!

  5. staffie4 on October 22nd, 2008 at 5:19 pm:

    Good stuff – onward and upward!

  6. gumpster6 on October 22nd, 2008 at 5:19 pm:

    Good job Mark! Sounds like the gripper spring could use a little oil.

  7. captainmorts on October 22nd, 2008 at 5:19 pm:

    didnt look to me like u had much problem there,negatives r realy good ,close like u just did but wif no 4 and push ur knuckles against the top of ur leg wen u cant get any further to help close the hand more,then hold for 5 seconds do 5 holds each hand in a workout,but only once a week cos these are intense,enjoy

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